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ADD/ADHD Success Secrets

ADD/ADHD Success Secrets can be read on my Facebook Page at www.facebook.com/BodyMindDoc. Find out what we do that gets children and adults with ADD/ADHD better.

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Couples Weight Loss

Newly wed or married for years, couples who live together tend to gain and lose weight together. This is likely due to the shared environment and isn’t just a coincidence! Most likely you eat your main meals together…and people tend to eat more if they are eating with someone else rather than alone. You also […]

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Healthy Eating Tip of the Day: The Dos and Don'ts of Dining Out

The Dos and Don’ts of Dining Out It can be somewhat stressful eating out when you are trying to lose weight. But it shouldn’t be! Some of us have to eat out, because of traveling for work, overly busy schedules, or maybe you just plain out hate to cook.  Either way, you’ll need to learn […]

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Tips on Handling Sleep Apnea

Sleep apnea is a sleep disorder in which one experiences temporary stops in breathing or shallow breathing during sleep. Each pause is called an apnea and can occur up to 100 times a night and can last anywhere from a few seconds to up to a minute. These episodes can occasionally cause damage to the body […]

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Healthy Eating Tip of the Day: Low Glycemic Load Super Foods

Low Glycemic Load Super Foods “Super Foods” are foods that nutritionists deem having greater nutritional value. Super Foods offer significant health benefits and can revolutionize the way you eat.  If you are not already eating these Super Foods, you may want to take a look and reconsider: Sweet Potatoes: Just not a staple of Thanksgiving […]

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Healthy Eating Tip of the Day: Avoid the White Stuff

With the exception of vegetables…you should avoid foods that are white. By this I mainly mean sugars, white potatoes, and flowers. All of these spike your blood sugar and lead to greater weight gain, which can lead to obesity as well as other serious illnesses. Right now, 2 out of 3 adults and 1 in […]

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A New Year And A New You

Happy 2012… I pray this year is your best year yet. So let me get to it. It was just a few minutes after the ball dropped in New York City when I hear Ryan Seacrest say on TV, “So if you are like me I am sure you have made resolutions you have already […]

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