Archive | Diets RSS feed for this section
Lose Weight Now

Weight Loss Wednesday: Why Diets Don’t Work (Part 3)

Extreme diets disrupt your hormones. Hormones like Leptin and Ghrelin, are metabolic hormones, that go hand in hand. There is a balance between hunger and satisfaction. Leptin tells the brain to turn off hunger while ghrelin tells the brain that you’re hungry. When your hungry, about to eat, or just thinking about a delicious food…your […]

Leave a comment Continue Reading →
Lose Weight Now

Weight Loss Wednesday: Why Diets Don’t Work (Part 2)

Your metabolism can go wrong in several ways: Yo Yo Dieting – Losing and gaining significant amounts of weight again and again. Most yo yo dieters begin as early as in their teen years. Crash Dieting – This is one of the craziest of the diets where people cut calories to as little as 400 calories […]

1 Comment Continue Reading →
diets just don't work

Weight Loss Wednesday: Why Diets Don’t Work (Part 1)

If diets worked then most people wouldn’t be overweight or obese. Instead of looking for a diet…you should be looking for a solution.   Have you noticed that most diets rise quickly and fall almost as quickly. Sure you hear about some success but soon you start to hear about studies that talk about the latest fad diet dangers. These diets cut out much needed food groups or […]

1 Comment Continue Reading →

The Number One Secret to Losing That Belly Fat & Keeping It Off

There is one secret to losing that fat off those stubborn areas. This secret is so simple and so easy but hardly anyone does it. If you were to do it, I would guarantee that you would have the success you need to get that fat off for good….and keep it off. So what is […]

Leave a comment Continue Reading →

Detox Food Shopping List

THESE ARE SUGGESTIONS TO HELP YOU DETOX – DON’T GET FANCY. This is just a temporary way of eating so just bite the bullet…besides, you will also be cleansing your palate so you will learn to enjoy the pure, natural flavors of foods on the eating plan to come. Eat raw if possible, but if […]

Leave a comment Continue Reading →

Why Detox?

Why Detox? As part of your overall metabolism, your body has mechanisms to rid your body of harmful toxins. But these mechanisms may not work at their best as a result of imbalances caused by years of food, alcohol, and medication abuses. Even though you may take supplements in an attempt to balance some of […]

Leave a comment Continue Reading →

Top 11 Health Benefits of Drinking Water

Top 11 Health Benefits of Drinking Water You will be amazed of the benefits of drinking water as follow: Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Natural […]

1 Comment Continue Reading →

A Critical Examination Of Blood Type Diets

This is a pretty popular questions I get asked. “What do I think about ‘blood type diets?’” My answer is always it sounds good but I am not very convinced…there just isn’t much scientific evidence to support it.  Turns out, I was right. Blood type diets work for 44-62% of the people but for all […]

Leave a comment Continue Reading →