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Couples Weight Loss

Newly wed or married for years, couples who live together tend to gain and lose weight together. This is likely due to the shared environment and isn’t just a coincidence! Most likely you eat your main meals together…and people tend to eat more if they are eating with someone else rather than alone. You also […]

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Tips on Handling Sleep Apnea

Sleep apnea is a sleep disorder in which one experiences temporary stops in breathing or shallow breathing during sleep. Each pause is called an apnea and can occur up to 100 times a night and can last anywhere from a few seconds to up to a minute. These episodes can occasionally cause damage to the body […]

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Insulin Sensitivity Drives Fat Loss

Insulin Sensitivity Drives Fat Loss With obesity rates and Type II diabetes on the rise, understanding the way our bodies handle blood sugar is an imperative part of staying healthy and learning how to eat. The human body hasn’t changed in the past hundred years, but our diets and lifestyles have had to adjust to […]

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Healthy Eating Tip of the Day: Avoid the White Stuff

With the exception of vegetables…you should avoid foods that are white. By this I mainly mean sugars, white potatoes, and flowers. All of these spike your blood sugar and lead to greater weight gain, which can lead to obesity as well as other serious illnesses. Right now, 2 out of 3 adults and 1 in […]

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Chiropractic Boosts Immunity

by Dr. David Jockers (NaturalNews) The nervous system and immune system are hardwired and work together to create optimal responses for the body to adapt and heal appropriately. Neural dysfunctions due to spinal misalignments are stressful to the body and cause abnormal changes that lead to a poorly coordinated immune response. Chiropractic adjustments have been […]

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The Number One Secret to Losing That Belly Fat & Keeping It Off

There is one secret to losing that fat off those stubborn areas. This secret is so simple and so easy but hardly anyone does it. If you were to do it, I would guarantee that you would have the success you need to get that fat off for good….and keep it off. So what is […]

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Detox Food Shopping List

THESE ARE SUGGESTIONS TO HELP YOU DETOX – DON’T GET FANCY. This is just a temporary way of eating so just bite the bullet…besides, you will also be cleansing your palate so you will learn to enjoy the pure, natural flavors of foods on the eating plan to come. Eat raw if possible, but if […]

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Why Detox?

Why Detox? As part of your overall metabolism, your body has mechanisms to rid your body of harmful toxins. But these mechanisms may not work at their best as a result of imbalances caused by years of food, alcohol, and medication abuses. Even though you may take supplements in an attempt to balance some of […]

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Top 11 Health Benefits of Drinking Water

Top 11 Health Benefits of Drinking Water You will be amazed of the benefits of drinking water as follow: Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Natural […]

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A Critical Examination Of Blood Type Diets

This is a pretty popular questions I get asked. “What do I think about ‘blood type diets?’” My answer is always it sounds good but I am not very convinced…there just isn’t much scientific evidence to support it.  Turns out, I was right. Blood type diets work for 44-62% of the people but for all […]

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