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Tips on Handling Sleep Apnea

Sleep apnea is a sleep disorder in which one experiences temporary stops in breathing or shallow breathing during sleep. Each pause is called an apnea and can occur up to 100 times a night and can last anywhere from a few seconds to up to a minute. These episodes can occasionally cause damage to the body […]

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Why I Like Oxygen Enhanced Exercise?

The Importance of Oxygen One thing you will certainly hear from me is, “Your brain and nervous system need two things to survive: fuel and activation.”  The brain’s fuel comes in the form of glucose (the simplest form of sugar) and oxygen.  You get the glucose from the food you eat BUT as you age, […]

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