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Weight Loss Wednesday: Why Diets Don’t Work (Part 3)

Extreme diets disrupt your hormones. Hormones like Leptin and Ghrelin, are metabolic hormones, that go hand in hand. There is a balance between hunger and satisfaction. Leptin tells the brain to turn off hunger while ghrelin tells the brain that you’re hungry. When your hungry, about to eat, or just thinking about a delicious food…your […]

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Lose Weight Now

Weight Loss Wednesday: Why Diets Don’t Work (Part 2)

Your metabolism can go wrong in several ways: Yo Yo Dieting – Losing and gaining significant amounts of weight again and again. Most yo yo dieters begin as early as in their teen years. Crash Dieting – This is one of the craziest of the diets where people cut calories to as little as 400 calories […]

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diets just don't work

Weight Loss Wednesday: Why Diets Don’t Work (Part 1)

If diets worked then most people wouldn’t be overweight or obese. Instead of looking for a diet…you should be looking for a solution.   Have you noticed that most diets rise quickly and fall almost as quickly. Sure you hear about some success but soon you start to hear about studies that talk about the latest fad diet dangers. These diets cut out much needed food groups or […]

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Weight Loss Wednesday: The 7 Day Detox

Detoxing your body is important to your success if you seriously want to drop some of that body fat. Let me use an analogy, it is just like taking your car into the mechanic for an oil change. Are you going to tell the mechanic to just add oil and not to change the filter […]

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Weight-Loss Wednesday: Eat More Often

  On this first episode of weight loss Wednesday’s I am going to give you my most successful weight loss tip. It’s the one tip that has helped people lose the most amount of weight…more than any other advice that I have given. So here it is… Eat more often. Now what do I mean […]

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Weight Loss Wednesdays

Beginning soon…Sarasota chiropractor and former Certified Strength & Conditioning Coach, Dr. Sean Stringer, and RX Wellness Center will be hosting Weight Loss Wednesdays. Weight Loss Wednesdays will feature advice, tips, tricks, and workout routines from Dr Stringer and other top trainers in the Sarasota area. We will have short instructional videos to help you improve […]

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The Number One Secret to Losing That Belly Fat & Keeping It Off

There is one secret to losing that fat off those stubborn areas. This secret is so simple and so easy but hardly anyone does it. If you were to do it, I would guarantee that you would have the success you need to get that fat off for good….and keep it off. So what is […]

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