Quick & Easy Home Pain Remedy

Here is a quick and easy pain remedy device that you can make at home for under $5.  It can be used to relieve pain until you can see me for treatment.  It only requires 2 tennis balls (preferably in good shape and not flat) and a roll of 1.5 inch athletic tape.  You can get all of these items at your favorite drug store, sports equipment store, or discount store.

Only use this device for 15-20 minutes at a time for 3-4 times per day…and remember to ice the sore/painful area for 15-20 minutes every 2-3 hours until I can see you.  It is best to ice immediately following using this device.


All of the material on this site is intended as educational information only in regards to alternative healthcare options that are available to the healthcare consumer.  The advice on this site and in all of Dr. Sean Stringer’s published works are intended solely for informational and educational purposes and are NOT intended to replace your doctor.  The FDA has stated that only medications (drugs) can cure an illness or disease.  The statements on this site have not been evaluated by the FDA and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease.  Please consult a medical professional if you have questions about you health.  The information provided on this site and in his publications is intended to help you help yourself. 


13 Responses to “Quick & Easy Home Pain Remedy”

  1. Fitness programs December 30, 2011 6:58 pm

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  3. sstringer February 12, 2012 11:33 pm

    Thanks Isaac…To answer your questions:
    1. I think the responses are primarily bots trying to get feedback or put up some sort of link.
    2. Below is a list of my more popular community pages. I will post more as they go u


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