Why I Like Oxygen Enhanced Exercise?

The Importance of Oxygen

One thing you will certainly hear from me is, “Your brain and nervous system need two things to survive: fuel and activation.”  The brain’s fuel comes in the form of glucose (the simplest form of sugar) and oxygen.  You get the glucose from the food you eat BUT as you age, your ability to utilize oxygen decreases…and the older you get the more it decreases.  So by getting more oxygen to your body, you heal faster.  And my number one goal is to get you better as fast as possible.

 The cerebellum, which is located in the back part of your brain, controls ALL of your spinal muscles as well as your balance and coordinated movement.  When the cerebellum is not firing correctly, the muscles will spasm, the vertebra lock up(or go out of place) and the disc between the vertebrae will lose fluid and degenerate.  When we get the cerebellum firing better, the spinal muscles will no longer be in spasm, the vertebra will move better and your disc will re-generate.

I run tests that check your cerebellum (finger to nose, standing with eyes closed and feet close together, playing piano, touching your finger that is over your head, etc.)  The cerebellum is the most DEPENDENT area of the body when it comes to oxygen.  So that is why it is necessary to get you increased oxygen, to get you better faster by allowing your cerebellum to work better!

Is oxygen essential for brain activity?

The brain demands at least 20% of the body’s oxygen supply, when it doesn’t get this supply it can lead to issues such as sleep apnea, poor concentration, forgetfulness, brain fog, mood swings, restlessness, depressive thoughts and low drive.

When speaking about brain activity, Dr. Andrew Scholey, Division of Psychology of the University of Northumbria stated, “Extra oxygen has been shown to enhance mental performance and memory recall in healthy active adults in several clinical studies.”  [Ref. Pmid: 10604851 (pubmed – indexed for medline)]

 Other Benefits of Oxygen:

 STAY STRONG

According to “Boosting Your Energy”, A Special Health Report from Harvard Medical School, (Harvard Health Publications, 2006), fatigue has been reported in several studies as one of the most common symptoms experienced by people worldwide.

You should know that EVERY breath you take converts to energy.  Human cells use nutrients from food and oxygen to create adenosine triphosphate (ATP), the energy source that fuels cell functions.  If your cells receive too little oxygen, they produce less energy.  If your cells need more energy, they use more oxygen. That’s why your breathing rate increases when you exercise.

 STAY ALERT

Unlike muscles, your brain cannot store energy. It needs a steady flow of nutrients and oxygen to function normally.  Oxygen deficiency can decrease your alertness, memory and judgment.  Conditions that can reduce blood oxygen levels include:

  • air pollution
  • traveling to a higher elevation
  • breathing stale air that has less than the normal 20-21% oxygen.

 “Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease. The link between insufficient oxygen and disease has now been firmly established.” -Dr. W. Spencer Way, Journal of the American Association of Physicians

What are the main benefits of using oxygen?

Studies have shown that oxygen helps:

  • Stimulate brain activity
  • Increase memory capacity
  • Boost concentration
  • Develop stronger alertness
  • Raise energy levels
  • Improve strength
  • Build endurance
  • Detox your blood
  • Reduce stress
  • Calm anxiety
  • Alleviate tension headaches
  • Remedy irregular sleeping patterns
  • Help with cardiovascular activity
  • Prevent lactic acid build up
  • Strengthen the immune system

Medical Thoughts on Oxygen

“Extra oxygen enables you to recover more quickly from exertion. It allows someone to train and then exercise again.” – Dr. John Brewer, head of sports science at Lilleshall Human Performance Centre: Health and Fitness 1999.

“Oxygen can clear your head, help eliminate toxins, and give you a mind high” – Andy Davison exercise physiologist Cosmopolitan 2000.

“If you use oxygen for 20 minutes, muscles become loosened; headaches and stress seem to disappear. There is a renewed energy and a feeling of relaxation. I am confident oxygen works.” –  Dr. Richard de Andrea Sunday Herald.

“Increases alertness, improves the body’s ability to burn fat and enhances physical performance.” – Howard Robbins D.P.M, for The Journal.

“Dr. Parris Kidd stated that ‘oxygen plays a pivotal role in the proper functioning of the immune system; i.e. Resistance to disease, bacteria and viruses.’ Dr. Stephen Levine stated that ‘we can look at oxygen deficiency as the single greatest cause of disease.’ thus the development of a shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning of feared health problems such as Cancer, Leukemia, AIDS, Candida, seizures, and nerve deterioration.” B. Goulet – The Magic of Aerobic Oxygen – Focus on Nutrition.

“In all serious disease states we find a concomitant low oxygen state…low oxygen in the body tissues is a sure indicator for disease… Hypoxia, or lack of oxygen in the tissues, is the fundamental cause for all degenerative disease.” Dr. Stephen Levine, renowned molecular biologist author, Oxygen Deficiency: A concomitant to all degenerative illness.

 “I have ME and Fabro-Myalgia and have suffered with this debilitating condition for more than twelve years. I saw an oxygen bar at a health event and needed to sit down and by chance tried the oxygen. After this for four days I felt so active, had no pain, no fatigue, and no exhaustion and even managed to clean my house out. I made frequent trips in my car to the tip and charity shop of which I am normally unable do. I even went out for a meal and went shopping which I’ve never been able to do.” Carol Mason from Patmoor, Staffordshire.

Oxygen Enhanced Exercise (O2E2)

Basically, the body’s ability to transfer oxygen from the lungs to the cells is perhaps the most significant factor in whether you live a healthy life or not. This transfer mechanism becomes damaged with age, and the susceptibility to illness increases. However, O2E2 aids the body in repairing this vital mechanism.

The scientific aspect of O2E2 is a little complex, but here is a basic explanation. Oxygen comprises 20% of the atmosphere. Atmospheric pressure is 760 mm and thus the partial pressure of oxygen entering the body’s lungs is about 150 mm. However, oxygen in the lungs is diluted considerably with carbon dioxide.  As the environment becomes increasingly polluted, the oxygen we intake is more and more diluted by carbon dioxide leaving the body and enters in the atmosphere. After oxygen is diluted, its pressure is reduced to 100-110 mm. This pressure drives the oxygen from the lungs into the blood.  This blood travels through the arteries to the capillaries in the body.  The capillaries then release some of the oxygen to support individual cells.

Ideally, the pressure of the oxygen in the arteries will almost equal the pressure in the lungs. However, aging causes the arterial pressure to decrease to approximately 70 mm as opposed to 95 mm.

In order for the oxygen to reach the cells from the capillaries, it must dissolve into the water of the body. Unlike carbon dioxide, oxygen does not dissolve easily into liquid. The significance is this: Oxygen’s solubility is heavily dependent on the pressure driving it.

Dr. Rowen of Second Opinion explains, “Oxygen is extracted in the capillaries and when the blood comes out the venous end of he capillary, the average pressure of oxygen in the veins is about 40 mm early in life and drops to 35 mm by age 70. The difference in the pressure of oxygen between the arterial and venous sides reflects how well the oxygen is delivered and consumed.”

You see in your 30s, the amount of oxygen released to the cells is significantly higher than in your 70s: a 30 year-old will release 55 mm (95-40) while a 70 year-old will release 35 mm (70-35). That’s a huge drop in the amount of pressure of oxygen your cells receive.

The problem is that when you age, the oxygen pressure falls. Thus, while the volume of oxygen may stay the same and it may appear you are getting enough, you may be oxygen deficient because there isn’t enough pressure to make use of the volume of oxygen.

The breakthrough of O2E2 is that it raises the arterial pressure to youthful levels; it only involves breathing high levels of oxygen while exercising. Exercise increases the circulation, creating a greater pressure to drive oxygen into the capillaries. The increase in pressure facilitates the repair of the transfer mechanism. O2E2 is effective for every conceivable condition because it improves the delivery of the most essential substance in tissue life and repair.

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